EXCLUSIVE: Sam Thompson Gushes Over ‘One Constant’ Pete Wicks and Admits ‘Massive Highs and Lows’
Sam Thompson on the Unwavering Friendship with Pete Wicks
Sam Thompson, known for his candid and heartfelt personality, recently shared an exclusive insight into his enduring friendship with Pete Wicks. The pair, who first met on the reality show *Celebs Go Dating* in 2018, have since become inseparable, supporting each other through life’s unpredictable journey. Sam describes Pete as his “one constant” amid the “massive highs and massive lows” they have both experienced, emphasizing the rare and valuable nature of their bond.
Their friendship has not only stood the test of time but has also blossomed into a source of inspiration for many. Together, they have created a thriving community through their popular podcast, *Staying Relevant*, where their genuine camaraderie shines. Sam highlights that their connection is a beacon of stability, especially as they navigate personal growth, career changes, and the challenges life throws their way.
The Journey from Reality TV to a Deep Platonic Bond
When Sam and Pete first crossed paths on *Celebs Go Dating*, neither found romantic love, but what emerged was something arguably more profound—a steadfast friendship. Sam reflects on how rare it is to find someone who will be there unconditionally, no matter the circumstances. “If I called Pete and said, ‘I’m in a really, really bad way mentally,’ he’d be at my front door within seconds,” Sam reveals.
This unwavering support has resonated with their fans, many of whom attend their live podcast shows alone but leave feeling part of a welcoming family. Their sold-out event at the O2 in September was a testament to the community they have built, where strangers become friends and everyone feels included. Sam describes the atmosphere as emotional and tight-knit, underscoring the power of friendship in fostering belonging.
Giving Back: Sam Thompson’s New Focus
Beyond celebrating friendship, Sam Thompson is channeling his energy into giving back. Reflecting on his journey, he admits to feeling self-critical about not doing enough to contribute positively despite the opportunities he’s had. Recently, Sam undertook a grueling challenge, running and cycling over 260 miles to raise funds for UNICEF through Soccer Aid, an experience that deeply moved him.
Looking ahead, Sam is passionate about supporting neurodiverse children, particularly those with ADHD and autism. He envisions organizing challenges that raise awareness and funds for these causes, combining his love for physical endurance with meaningful impact.
Additionally, Sam has joined forces with Captain Morgan and THINK! in their anti-drink driving campaign, *Captain of the Night*. This initiative encourages young drivers to choose alcohol-free options and designated drivers, promoting safer nights out. Sam stresses the importance of this message, sharing alarming statistics about drink-driving incidents among young people and urging his audience to make responsible choices.
Why Their Friendship and Advocacy Matter

Sam Thompson and Pete Wicks exemplify how genuine friendship can be a source of strength and inspiration. Their openness about mental health, personal struggles, and the importance of community has endeared them to fans across the UK. By using their platform to promote positive causes and foster inclusivity, they demonstrate that celebrity influence can extend beyond entertainment to create real-world change.
Their story reminds us that amidst life’s unpredictable twists, having a “one constant” can make all the difference. Whether through laughter, support, or advocacy, Sam and Pete’s friendship is a powerful example of loyalty and resilience.
Conclusion
Sam Thompson’s heartfelt tribute to Pete Wicks as his “one constant” highlights the extraordinary power of friendship through life’s ups and downs. Their journey from reality TV acquaintances to best mates and community builders shows how authentic connections can inspire and uplift many. If you’re moved by their story and want to stay updated on their latest projects and advocacy efforts, be sure to follow their podcast *Staying Relevant* and support campaigns like *Captain of the Night*. Embrace the power of friendship in your own life and join the conversation today!








