Strictly’s Ross King Opens Up on BBC Show as He Admits ‘I Made a Huge Mistake’
Ross King’s Honest Confession on Strictly Come Dancing
Strictly Come Dancing has once again captivated audiences with its blend of glamour, talent, and heartfelt moments. Among the celebrities lighting up the ballroom this season is Ross King, the beloved entertainment correspondent and host of Lorraine. Recently, Ross opened up on the BBC show in a refreshingly honest interview, admitting, “I made a huge mistake.” This candid revelation has endeared him even more to fans, who appreciate his down-to-earth nature and determination.
The popular BBC dancing competition returned with a bang on Saturday evening, October 4, featuring its second live show. Presenters Tess Daly and Claudia Winkleman welcomed back the contestants, including Ross King and his professional dance partner, Jowita Przystał. Together, they performed a Waltz to “Sunshine on Leith” by The Proclaimers, a performance that earned them praise from the judges and a total of 15 points.
Despite being named the “most improved” dancer by the panel, Ross was also told he needed to work on his rhythm. This mix of encouragement and constructive criticism perfectly encapsulates the journey many celebrities face on Strictly Come Dancing, where growth and perseverance are key.
The Spray Tan Slip-Up: A Lesson Learned
Ahead of the show’s movie-themed episode, Ross appeared on Good Morning Britain on October 9, where he shared more about the “huge mistake” he mentioned. Speaking with hosts Kate Garraway, Ed Balls, and Melvin Odoom, Ross revealed that the error was related to his appearance rather than his dancing skills.
“Everyone said get the tan. The first week, get the spray tan because it’s a big thing,” Ross explained. “I got it and I looked like a garden fence. Big mistake. Schoolboy error. So, never ever have I fake tanned over a real tan.”
The humorous admission sparked laughter and light-hearted banter among the hosts. Kate Garraway joked that Ross was probably already tanned from living in Los Angeles, making the spray tan a “double whammy.” Ed Balls added his own quip, suggesting Ross had chosen the wrong shade, saying, “Don’t go for Marbella in August, go for Skegness in April and you’ll be fine!”
This moment of levity highlights the pressures and quirks of preparing for a high-profile show like Strictly Come Dancing, where every detail counts. Ross’s willingness to laugh at himself only adds to his charm and relatability.
Encouraging Dance for All Ages
Beyond the spray tan mishap, Ross King has a powerful message for viewers, especially those who might feel hesitant about dancing. He describes himself as “the poster older man for people who can’t dance, have never danced but just want to get involved.” At 60, Ross is proving that age is no barrier to trying new things and having fun.
“I want to encourage people of a certain age and prove that 60 is the new 40,” he said. His enthusiasm and positive attitude serve as an inspiration to many, showing that dancing is not just for the young or professionally trained but for anyone willing to step onto the floor.
This inclusive approach resonates with the spirit of Strictly Come Dancing, which celebrates diversity, courage, and the joy of movement. Ross’s journey is a testament to the show’s ability to transform lives and bring people together through dance.
Upcoming Performances and Emotional Moments

Looking ahead, Ross King and Jowita Przystał are preparing for an exciting Paso Doble performance set to the iconic Thunderbirds theme tune. This routine promises to showcase their growing chemistry and Ross’s increasing confidence on the dance floor.
In preparation, the duo visited Loch Lomond in Scotland, a place close to Ross’s heart. The trip was not just about rehearsing steps but also about reconnecting with his roots. Ross shared emotional reflections on his childhood and memories of his late parents, describing the experience as “special” and “happy crying.”
This heartfelt connection adds depth to their performance, reminding viewers that Strictly Come Dancing is about more than just competition—it’s about storytelling, emotion, and personal growth.
How to Watch Strictly Come Dancing
For fans eager to follow Ross King’s journey and the rest of the contestants, Strictly Come Dancing is available to stream on BBC iPlayer. The platform offers access to live shows, highlights, and exclusive behind-the-scenes content, making it easy to stay up to date with all the drama and dazzling dance routines.
Whether you’re a longtime fan or new to the series, tuning in promises entertainment, inspiration, and plenty of memorable moments.
Conclusion
Ross King’s openness about his “huge mistake” on Strictly Come Dancing and his inspiring attitude toward dancing at any age make him a standout star this season. From his humorous spray tan story to his emotional connection with his Scottish heritage, Ross continues to win hearts across the UK.
If you’re inspired by Ross’s journey and want to experience the magic of dance yourself, why not take the first step today? Whether it’s joining a local dance class or simply moving to your favorite song at home, dancing is a wonderful way to boost your confidence and enjoy life.
Stay tuned to Strictly Come Dancing on BBC iPlayer and witness Ross King’s transformation as he dances his way into the hearts of millions. Don’t miss out—get involved and let the rhythm move you!















